What are the Benefits of Reiki Treatment?
Reiki works on different levels of your mental, physical, and emotional aspects enhancing everything in life. Not only is it one of the oldest healing systems used today, but it is also the most versatile. It is an ancient Japanese method of healing that involves a simple process producing profound effects.
Reiki is a Japanese energy healing practice used throughout the world. It is also referred to as Usui Reiki, a technique introduced by Dr. Mikao Usui in the 20th century. This healing practice does not directly cure diseases, but uniquely manages the symptoms improving the well-being of the individual. Because it is a spiritually driven life-force, it can stimulate your body to achieve spiritual, physical, and mental balance when practiced daily. On top of that, to achieve a more vibrant healing process, you may combine it with another non-traditional form of Usui Reiki, Karuna Reiki.
How Reiki Works
Systems such as Acupuncture and Yoga have for long recognized life force energy. They work by clearing energy blocks to support natural therapeutic mechanisms. Reiki falls under this category and works by promoting healing through touch. It balances the body and soul in a non-invasive manner.
Life-force flows through all living things nurturing all cells for proper functioning. When this flow is interrupted, you may feel weak and get more exposed to illnesses. Negative thoughts and stress are mostly to blame for causing disruption. In this mechanism, a Reiki practitioner works to strengthen the life force by placing his hands over the patient’s body. Energy is then transferred from the practitioner to the patient. You can also increase the effectiveness by using healing stones, read more here.
Surprising Benefits of Reiki Healing
1. Reduces Depression and Anxiety
Changes in mood are mostly linked to anxiety and depression. Studies show that this healing technique can help in the reduction of anxiety and depression. It does so by changing a negative mood into a positive one through the transfer of the life force energy. Once there is an improvement in mood, the stress levels reduce. The results of energy healing have also shown a significant decrease in anger and confusion.
2. Reduces Stress and Promotes Deep Relaxation
This Japanese energy healing therapy promotes stress reduction and relaxation. This is what stress does:
- It triggers the production of excess the hormones ghrelin and leptin, which regulates the stomach and the brain, thus resulting in gastrointestinal issues.
- It could lead to irregular heart rhythms which may lead to stroke
- It could lead to sexual problems in men
- Eating disorders are mostly triggered by stress given that people tend to overeat or eat less when stressed out
- Creates mood disorders
Because most illnesses are linked to the stress factor from work stress to emotional stress, this technique is designed to trigger the relaxation response. People who have used it have reported feeling more peaceful, clear, and relaxed.
3. Promotes Harmony and Balance
Reiki is an effective healing modality that promotes natural healing of the body. It does so by energizing the body and enhancing the overall well-being. It restores balance on all levels and solves the problem instead of just relieving the symptoms. Reiki works on emotional and mental balance, labeling things as they are in terms of negative or positive, feminine or masculine, among others.
4. Enhances Emotional Clarity and Spiritual Growth
This healing technique can be used to heal you emotionally to bring inner peace and harmony. This practice can clear emotions, helping you to strengthen your relationships, ability to love, and reconnect with others. These are some of the qualities that can help you to grow spiritually and develop positive emotions.
5. Eases Pain
Reiki is an ancient gentle hands-on technique that can ease the pain. By just laying hands on the ailing part of the body, a Reiki practitioner can help bring relief to your pain and make you feel better. It is a form of treatment whereby healing energy is channeled to the patient to ease the pain. A Reiki practitioner can restore the body mentally and physically. During the session, muscles are relaxed, and the energy-flow unblocked to reduce pain. While it may not cure or relieve all the pain, energy healing can alleviate physical difficulties and improve your condition.
6. Improves Metabolic Syndrome
This is a collection of symptoms linked to chronic conditions such as heart disease and kidney problems. One of the best ways of improving the symptoms of metabolic syndrome is by engaging in physical activities. Reiki has been found to be highly effective at improving these symptoms. If you lead a sedentary lifestyle or are overweight, you are at a higher risk of developing metabolic syndrome. Usually, physical activities such as gym-based exercises tend to be tough, and not everyone has the willingness to participate in them. Energy healing, on the other hand, is simple, easy to learn, and non-invasive. For people experiencing certain limitations in mobility, Reiki is a great alternative.
7. Calms the Mind
Reiki enables you to reconnect with your heart allowing you to clear your negative energy. It can help you to be more aware of negative patterns that could be holding you back. It can allow you to clear your mind and focus on the positive energy that you have inside. This healing helps you to let go of future anxieties and present frustrations. It can lighten fears and heal emotional and mental wounds.
What to Expect in Reiki Session
A Reiki session may last between 20 and 90 minutes. The practitioner will then need to know about your expectations. Let them know if there are any particular symptoms you want to be addressed. You may feel tingling or heat sensations in your body during the process. The more you practice Reiki, you may feel deeper sensations. After the treatment, expect to feel calmer, more peaceful, energized, and perhaps tired. The cost of Reiki depends on where you live and the duration of the session. It is not covered by insurance. If you find it too expensive, look for a discounted session from a student or locate a community Reiki center offering lower rates. Find out how to learn Reiki Healing here.
Reiki has a high potential of bringing positivity to your overall well-being. Before using it, consult your medical doctor. Remember, Reiki healing cannot be used solely in the treatment of medical conditions but as a complementary therapy.